Heart of Self-Care supports professional women who want to be able to serve others without losing themselves. Here is where you can develop mindful awareness, learn stress-reducing skills that go beyond the surface, and build inner reserves so you can respond rather than react to life's challenges. Self-Care services offered: SpiritWise Wellness Coaching, Mindfulness Meditation Instruction, Reiki classes and sessions, Spiritual Healing and Guidance, Young Living Essential Oils classes and products