Makes: 6 Servings
This Shepherd's pie recipe is a twist on the classic comfort food. Using frozen veggies helps you get it on the dinner table quickly.
Ingredients
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2 potatoes, large with skin, diced
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1/3 cup milk, skim
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1/2 pound ground turkey, 85% lean
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2 tablespoons flour
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1 package frozen mixed vegetables (10 ounces)
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1 can vegetable stock, low sodium (14.5 ounces)
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shredded cheese (optional)
Directions
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Place diced potatoes in saucepan. Cover with water and bring to a boil. Reduce heat and simmer (about 15 minutes).
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Drain potatoes and mash. Stir in milk and set aside.
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Preheat oven to 375°F.
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Brown turkey in a large skillet. Stir in flour and cook for 1 minute, stirring constantly.
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Add vegetables and broth. Bring to a slow boil.
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Spoon vegetable/meat mixture into an 8-inch square baking dish. Spread potatoes over mixture. Bake 25 minutes.
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Serve hot. Garnish with shredded cheese (optional).
Source:
United States Department of Agriculture - https://whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/shepherds-pie
ONIE Project - Oklahoma Nutrition Information and Education