Healthy Eating on a Budget

 

Create a Grocery Game Plan

Making a plan before heading to the store can help you get organized, save money, and choose healthy options.

Plan Your Weekly Meals
Make a Grocery List
Save More at the Store

 

Shop Smart to Fill Your Cart

To get the most for your dollar, follow the tips in this section as you shop at your favorite food store.

Tips for Every Aisle
Understand the Price Tag
Read the Food Label

 

Prepare Healthy Meals

Whether you’re cooking for your family or making a quick snack for yourself, it's easy to make it healthy. 

Kitchen Timesavers
Cooking for Your Family
Tasty and Low-cost Recipes

 

Additional Resources

Find additional tips and resources:

Sample 2-week Menus
Resources for Professionals

 

 

Source:

United States Department of Agriculture - https://www.choosemyplate.gov/budget

Filed Under: Health | Healthy Lifestyle | Nutrition